HOW CAN I HELP?
We may all experience times in our life where we feel anxious, upset, low or overwhelmed by negative or feelings or maybe we just feel stuck. This is where speaking to a therapist can be really helpful.
How I work
I work from a belief that we all have the capacity for growth, and through insight and self-awareness meaningful change can happen. With a focus on compassion, acceptance and understanding I work collaboratively and relationally with clients to uncover what might be causing them difficulty or distress.
Where I can offer support
I work with individuals and couples. I support people seeking therapy for many reasons – difficulties in relationships (romantic, familial, friendships), anxiety, depression, recovering from trauma, loss and bereavement. Issues may stem from past experiences or relate to what is going on now.
What you can expect from therapy
Therapy can provide a safe, confidential space for you to explore your experiences, behavioral patterns, and relationships. Drawing on both early life experiences and what is going on now, therapy can help you to feel more connected and understand yourself better, and become more aware of how and why you respond to people and situations.
Getting started
To help explore if I might be the right therapist book a free 20-minute introductory call where we can see how it might feel working together. Then if you would like to work with me, we can find a regular time to meet. I offer sessions online to anyone in the UK, and face to face in London in NW5 1RD and in E8 4DT.